Weigh In record (no journal entry) for 11 July 2011
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158.1 kg
Lost so far: 27.9 kg.
Still to go: 90.0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 102.71g | Prot: 93.60g | Carbs: 146.44g.
Breakfast: Tortilla Chips (White Corn), chobani, Grapefruit (Pink and Red). Lunch: Fettuccini Noodles, Mozzarella & Roasted Garlic Chicken Sausage, Old World Style Flavored with Meat Pasta Sauce, Walnuts, Olives. Dinner: our family shredded mexican cheese, nacho cheese , sour cream, great value corn, lettuce, beef loin. more...
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Losing 1.3 kg a Week
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