Weigh In record (no journal entry) for 11 July 2011
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89 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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1767 kcal
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Fat: 49.82g | Prot: 144.93g | Carbs: 199.44g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: eggplant, arugula, tomato, Extra Virgin Olive Oil, skinless boneless chicken breast, Bell Peppers. Snacks/Other: Skyr með apríkósum og vanillu, apple, cottage cheese, apple. more...
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2733 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.5 kg a Week
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britbear69's Weight History
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