Weigh In record (no journal entry) for 24 March 2023
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91 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 13.40g | Prot: 13.80g | Carbs: 43.07g.
Breakfast: PnP Hickory Ham, Vetkoek, Cheddar Cheese . more...
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Losing 2.8 kg a Week
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