Weigh In record (no journal entry) for 23 March 2023
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96.2 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 56.67g | Prot: 120.50g | Carbs: 281.02g.
Breakfast: Diamond of California Slivered Almonds, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Vanilla Soymilk. Lunch: Pop Secret Movie Theater Butter Popcorn, Great Value Whole Green Beans, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Great Value 100% Vegetable Juice, Deli Turkey or Chicken Breast Meat, Sargento Mozzarella Shredded Cheese, Pineapple, Guerrero Corn Tortillas (33g). Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Cantaloupe (Muskmelon), Deli Turkey or Chicken Breast Meat, Great Value Mixed Nuts. more...
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2645 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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2020165goal's Weight History
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