Weigh In record (no journal entry) for 15 January 2015
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136.6 kg
Lost so far: 43.3 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1535 kcal
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Fat: 59.23g | Prot: 117.35g | Carbs: 154.54g.
Breakfast: Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Lunch: Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Dinner: Jimmy Dean Premium Pork Regular Sausage, Dempster's 100% Whole Wheat Tortillas (61g), Bridgford Turkey Pepperoni, Pizza Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sun-Dried Tomatoes, Portabella Mushrooms. Snacks/Other: Ranch Salad Dressing, Zucchini, Cherry Tomatoes. more...
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4619 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Lepardldy's Weight History
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