|
10.A4
|
102.5 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2015:
|
1320 kcal
|
Fat: 88.41g | Prot: 69.96g | Carbs: 75.98g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Coffee, Great Value 100% Natural Green Tea, Sweeteners (Saccharin), Stahlbush Island Farms Frozen Cranberries. Lunch: Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Dinner: 20/20 Lifestyles High Protein Weight Loss Powdered Shake - Vanilla, Flaxseed Seeds, Pork Chop, Butternut Squash Soup. Snacks/Other: Fresh Lemon Juice. more...
|
|
3026 kcal
|
Exercise:
Walking (brisk) - 4/mph - 13 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraioanid's Weight History
|