Weigh In record (no journal entry) for 23 March 2023
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 23.02g | Prot: 65.43g | Carbs: 104.83g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Whole Wheat Bread, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Celestial Seasonings Sleepytime Extra, York Peppermint Pattie (Fun Size). more...
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Gaining 2.5 kg a Week
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oceanladyjulia's Weight History
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