Weigh In record (no journal entry) for 15 January 2015
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104.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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367 kcal
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Fat: 8.22g | Prot: 44.27g | Carbs: 29.67g.
Breakfast: Shake. Lunch: Cheese Slice, 100% Whole Wheat Bread, Extra Lean Cooked Ham. Snacks/Other: Broccoli, Cauliflower. more...
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Losing 3.2 kg a Week
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mjuvatop's Weight History
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