Weigh In record (no journal entry) for 15 January 2015
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1186 kcal
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Fat: 45.21g | Prot: 85.54g | Carbs: 104.21g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Truwhip Whipped Topping. Lunch: Trader Joe's Kosher Sandwich Pickles, Kroger Whole Wheat Sandwich Slims, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Swiss Cheese , Dijon Mustard, Private Selection Black Peppered Turkey Breast. Dinner: Kroger Maple Turkey Sausage Links, Beef T-Bone Steak (Trimmed to 1/4" Fat), Kroger Stir-Fry Vegetables with Rice. Snacks/Other: Kroger No Sugar Added Fruit Bars, Storck Riesen Chocolate Caramel Candies. more...
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steady weight
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