Weigh In record (no journal entry) for 23 March 2023
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105.7 kg
Lost so far: 20.9 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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2211 kcal
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Fat: 99.76g | Prot: 76.06g | Carbs: 266.00g.
Breakfast: Weigh-in Day - eat whatever I want, McDonald's Sausage McMuffin, McDonald's McCafe Mocha (Large). Lunch: Canyon Bakehouse Gluten Free Ancient Grain Bread, Sargento Natural Extra Sharp Cheddar Cheese Slices, McDonald's McCafe Mocha (Large). Dinner: Butter (Salted), Canyon Bakehouse Gluten Free Ancient Grain Bread, Wyman's Fresh Frozen Triple Berry Blend, Now Foods Now Better Stevia, Libby's Vienna Sausages. more...
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steady weight
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