Weigh In record (no journal entry) for 23 March 2023
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84.0 kg
Lost so far: 6.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 27.97g | Prot: 130.49g | Carbs: 70.91g.
Breakfast: Blueberries, Six Star Whey Protein. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dairyland 0% Cottage Cheese. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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