Weigh In record (no journal entry) for 23 March 2023
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146.6 kg
Lost so far: 65.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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4182 kcal
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Fat: 132.77g | Prot: 130.56g | Carbs: 477.41g.
Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Chocolatey Brownie. Lunch: Parmesan Cheese (Grated) , Aunt Millie's Texas Toast Bread, Tyson Foods Boneless Skinless Chicken Breasts, Prego Traditional Spaghetti Sauce, Publix Onions, Tanimura & Antle Bell Peppers, Great Value Bowtie Noodles Pasta, Ground Beef. Dinner: Parmesan Cheese (Grated) , Wonder Texas Toast, Prego Traditional Spaghetti Sauce, Publix Onions, Tanimura & Antle Bell Peppers, Great Value Bowtie Noodles Pasta, Ground Beef. Snacks/Other: Little Debbie Swiss Cake Rolls, Little Debbie Nutty Bars (57g), Little Debbie Swiss Cake Rolls, Little Debbie Nutty Bars (57g), Vodka. more...
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4723 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 28 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 1.0 kg a Week
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Puffywuffy's Weight History
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