Weigh In record (no journal entry) for 23 March 2023
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78.5 kg
Lost so far: 3.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 51.01g | Prot: 113.40g | Carbs: 241.27g.
Breakfast: Johnsonville Smoked Beef Sausages , Great Value Parmesan Cheese, Burnbrae Farms Simply Egg Whites, Pineapple , Tangerines (Mandarin Oranges) , Strawberries , Cherry Tomatoes, Cucumber (with Peel) , Dimpflmeier Prebiotic Multigrain Bread. Lunch: Frosted Sweet Cinnamon Bun, HTB Easter Bun. Dinner: Snapper (Fish) (Mixed Species) , Jasmine Rice (Cooked). more...
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1855 kcal
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Exercise:
steps - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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