Weigh In record (no journal entry) for 23 March 2023
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 108.23g | Prot: 69.96g | Carbs: 241.65g.
Breakfast: Costco Aussie Bites, Apples, Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk, Coffee. Lunch: Chili Con Carne with Beans and Cheese, Dimpflmeier Light Rye Bread, Safeway Hamburger Buns, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Lettuce Salad with Assorted Vegetables, Kelsey's Messy Fish Sandwich. Snacks/Other: Red Table Wine , Rum and Cola. more...
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2942 kcal
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Exercise:
Sexual Activity - 2 hours and 30 minutes, Sauna - 25 minutes, Housework - 1 hour, Treadmill - 1 hour, Sleeping - 11 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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