Weigh In record (no journal entry) for 23 March 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 78.33g | Prot: 87.05g | Carbs: 143.04g.
Breakfast: 1st National Bagel Company Plain Bagel, Hormel Mild Spice Pork Sausage, Coffee. Lunch: Good Times Crispy Chicken Sandwich, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Tater Tot Casserole, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Cuties Clementines. more...
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Losing 3.5 kg a Week
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Coach MW's Weight History
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