Weigh In record (no journal entry) for 23 March 2023
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105.6 kg
Lost so far: 14.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 7.68g | Prot: 18.60g | Carbs: 28.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg Yolk , Egg White . more...
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Gaining 9.8 kg a Week
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dwatsonjr70's Weight History
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