Johnny365's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

160.5 kg Lost so far: 5.1 kg. Still to go: 38.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

980 kcal

Fat: 32.00g | Prot: 60.00g | Carbs: 110.00g. Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...

4558 kcal

Exercise: Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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Johnny365's Journal, 23 Mar 23

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Johnny365's Weight History