Johnny365's Journal, 23 Mar 23

Weigh In record (no journal entry) for 23 March 2023
160.5 kg Lost so far: 5.1 kg.    Still to go: 38.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:
980 kcal Fat: 32.00g | Prot: 60.00g | Carbs: 110.00g.   Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
4558 kcal Exercise: Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
Gaining 1.6 kg a Week



     
 

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Johnny365's Weight History


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