Weigh In record (no journal entry) for 23 March 2023
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 97.49g | Prot: 61.53g | Carbs: 209.23g.
Breakfast: Dill , Tofurky Smoked Ham Style Deli Slices, Lettuce Salad with Assorted Vegetables, Coffee, Johnny's Seasoning Salt, Tallarico's Hot Hoagie Spread, Heinz Apple Cider Vinegar, Bellino Sun Dried Tomatoes in Pure Olive Oil, Kraft Classic Catalina Lite Dressing, Trader Joe's Greek Kalamata Olives, Newman's Own Lighten Up Italian Dressing. Lunch: Coffee, Seasons Pizza Cheese Pizza (Medium), Mt. Olive Hot Banana Pepper Rings, Broccoli, Giorgio Canned Mushrooms, Dr. Pepper Diet. Dinner: Frito-Lay Funyuns Onion Flavored Rings, Libby's Sliced Beets, Boiled Egg, Trader Joe's Greek Kalamata Olives, Newman's Own Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, Johnny's Seasoning Salt, Tallarico's Hot Hoagie Spread, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Reese's Peanut Butter Nutcrackers, Cheetos Cheetos Puffs, American Licorice Sour Punch Strawberry Straws. Snacks/Other: Spearmint , Tic Tac Tic Tac, Doritos Cool Ranch Tortilla Chips, Inglehoffer Stone Ground Mustard , A&W Diet Root Beer, Morningstar Farms Veggie Corn Dog, Coffee. more...
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steady weight
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me,myselfandi's Weight History
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