Graciela.Lado's Journal, 23 Mar 23

11h
87.0 kg Lost so far: 9.6 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:
1155 kcal Fat: 88.14g | Prot: 62.31g | Carbs: 38.65g.   Breakfast: Egg, Tomatoes, Avocados, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Tre Stelle Parmigiano Reggiano, Unroasted Macadamia Nuts, Lemon Juice, Egg, Olive Oil, Asparagus, Blackberries. Dinner: Lindt 100% Cacao, The Laughing Cow Light Cheese, Hellmann's 1/2 The Fat Mayonnaise, Tre Stelle Parmigiano Reggiano, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk, Asparagus. more...
52 kcal Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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Graciela.Lado's Weight History


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