Weigh In record (no journal entry) for 23 March 2023
|
98.3 kg
Lost so far: 15.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 58.91g | Prot: 62.39g | Carbs: 134.11g.
Breakfast: Fruitropic Dried Apricots, Sweet Red Peppers , Mozzarella Cheese (Part Skim Milk) , Cucumber (with Peel) . Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables, Unico Pizza Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Buttered Popcorn Popped in Oil, Brownie . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMicWic's Weight History
|