Irongame8's Journal, 23 Mar 23

Weigh In record (no journal entry) for 23 March 2023
87.4 kg Lost so far: 3.4 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:
3512 kcal Fat: 81.09g | Prot: 317.98g | Carbs: 370.73g.   Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Quaker Quick Oats (3-5 Min), Egg, PVL Isogold. Lunch: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef. Snacks/Other: e.d. Smith No Sugar Added Raspberry Jam, Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Muscle Pharm Combat Powder - Cookies 'N' Cream, PVL Isogold , Fairlife Skim Milk. more...
3379 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Irongame8's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.