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Diana91263
Journal
14 Jan 15
Diana91263's Journal, 14 Jan 15
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Weigh In record (no journal entry) for 14 January 2015
74.4 kg
Lost so far:
44.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2015:
656 kcal
Fat: 50.93g | Prot: 17.46g | Carbs: 26.29g.
Lunch:
Rock Bottom Beer Cheese Soup.
Dinner:
Cheddar Cheese Soup, Rock Bottom Beer Cheese Soup.
more...
3136 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Water Aerobics - 1 hour, Swimming (slow) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Diana91263's Weight History
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