Diana91263's Journal, 14 Jan 15

Weigh In record (no journal entry) for 14 January 2015
74.4 kg Lost so far: 44.9 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:
656 kcal Fat: 50.93g | Prot: 17.46g | Carbs: 26.29g.   Lunch: Rock Bottom Beer Cheese Soup. Dinner: Cheddar Cheese Soup, Rock Bottom Beer Cheese Soup. more...
3136 kcal Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Water Aerobics - 1 hour, Swimming (slow) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week



     
 

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Diana91263's Weight History


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