Weigh In record (no journal entry) for 23 March 2023
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 15.44g | Prot: 22.50g | Carbs: 92.72g.
Breakfast: Frisch Gepresster Grapefruitsaft, Honigmelonen, Chia-Samen, Greenland Gefrorene Himbeeren, Edeka Wild-Heidelbeeren, Banane, Zimt, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Marmelade, Edeka Bio Reiswaffeln Natur. Lunch: Zwiebeln, Champignons Frisch, Alnatura Gemüsebrühe, Zucchini, Lauch, Kohlrabi, Karotten, Rosenkohl (Gefroren), Kurkuma, Currypulver, Kaffee, Rote Paprika. Dinner: Aldi Griechischer Schafskäse Leicht, Aldi Natives Olivenöl Extra, Jeden Tag Tafelessig aus Branntwein, Ja! Walnusskerne, Händlmaier's Süßer Senf, Zwiebeln, Rote Beete. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1714 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, 20 Sit ups morgens - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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donaldina's Weight History
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