Weigh In record (no journal entry) for 22 March 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 130.56g | Prot: 175.14g | Carbs: 102.23g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ground Pork Vegetable Soup. Dinner: Mott's Clamato Juice, Grape Tomatoes, Rio Mare Solid Light Tuna in Olive Oil (52g), Kirkland Signature Cottage Cheese, Hidden Valley Ranch Dressing, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Kirkland Signature Extra Large Peanuts . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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