mars2kids's Journal, 10 Jul 11

getting there...
61.7 kg Lost so far: 3.2 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2011:
1264 kcal Fat: 42.39g | Prot: 49.22g | Carbs: 170.63g.   Breakfast: Milk Chocolate Chips, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Churn Style Butter, Acorn Squash, Chives, Fat Free Small Curd Cottage Cheese. Dinner: Cantaloupe Melons, Chicken Breast Patty, Soft and Smooth Wheat Hamburger Buns, Macaroni and Cheese. Snacks/Other: keebler graham cracker, Celery, Creamy Peanut Butter. more...
1927 kcal Exercise: Swimming (slow) - 45 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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mars2kids's Weight History


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