gage4ever's Journal, 22 Mar 23

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More water. Less salt.

70.7 kg Lost so far: 17.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1255 kcal

Fat: 32.22g | Prot: 31.47g | Carbs: 171.72g. Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Jack in the Box Jumbo Jack. Dinner: Rose Wine. Snacks/Other: Orange Juice . more...

2147 kcal

Exercise: Bi. Tri. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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gage4ever's Journal, 22 Mar 23

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gage4ever's Weight History