Weigh In record (no journal entry) for 22 March 2023
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49.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 59.69g | Prot: 73.23g | Carbs: 135.49g.
Breakfast: Coffee, Coffee, Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Apricot Preserves, La Croix Sparkling Water. Lunch: Andes Mint Candies, Decaffeinated Coffee, Jolly Time Simply Popped Popcorn, Best Foods Light Mayonnaise, Butter, Gits Upma Breakfast Mix, Cream of Wheat Instant Hot Cereal, Kirkland Signature Tilapia Fillets, Louisiana Fish Fry Seasoned Crispy Chicken Fry Chicken Batter Mix. Dinner: Avocados, White Table Wine, Herbal Tea, Hello Fresh Tex-Mex Beef & Poblano Enchilada. Snacks/Other: Oatmeal Cookies (with Raisins), Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra. more...
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1479 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 50 minutes, Cooking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's Weight History
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