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edbannister
Journal
22 Mar 23
edbannister's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
88.5 kg
Lost so far:
3.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
140 kcal
Fat: 8.00g | Prot: 12.00g | Carbs: 0.00g.
Lunch:
Farm Fresh Hard Boiled Eggs.
more...
2311 kcal
Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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edbannister's Weight History
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