Weigh In record (no journal entry) for 22 March 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 44.25g | Prot: 164.43g | Carbs: 214.34g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Egg, Kirkland Signature Egg Whites, Bananas , Chobani Zero Sugar Vanilla Yogurt. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kraft Velveeta Sharp Cheddar Cheese Slices, Egg, Kirkland Signature Egg Whites. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 4.4 kg a Week
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