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On track. Slow but steady. Not bad considering it's either cold or rainy or both and hard to get outside.
Been slack with my 15 min morning stretches. Back to it today. Looking forward to sunny April days.
Noticed my clothes are getting looser on me!
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 27.96g | Prot: 50.09g | Carbs: 78.56g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Cooked Carrots, Daisy Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sweet Onions, Prima Della Off The Bone Ham, Swiss Cheese. Dinner: Rice Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Aquafina Water (16.9 oz), Herbal Tea, Ujido Matcha Green Tea Powder, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). more...
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Gaining 1.6 kg a Week
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 Comments
Lots of rain in the forecast for the next few days and the house needs cleaning so I will be busy. Loose clothes means the diet is working. Good job.
22 Mar 23 by member: Glamper
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Thanks, Glamper. You are doing spectacularly! You go girl!
23 Mar 23 by member: Windy Day
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Windy Day's Weight History
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