Weigh In record (no journal entry) for 20 March 2023
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 203.09g | Prot: 240.61g | Carbs: 148.65g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, President's Choice Smokin Stampede BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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