Weigh In record (no journal entry) for 21 March 2023
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 156.33g | Prot: 193.24g | Carbs: 172.25g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ground Pork Vegetable Soup. Dinner: Butter (Salted) , Poultry Gravy (Home Recipe), Kirkland Signature Cooked Italian Style Beef Meatballs, Explore Cuisine Organic Green Lentil Penne. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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