Weigh In record (no journal entry) for 22 March 2023
|
80.5 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 72.55g | Prot: 79.22g | Carbs: 318.78g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: President's Choice Cream First Vanilla Ice Cream, Coffee, Coffee-Mate No Sugar Added French Vanilla, Bananas. more...
|
|
2056 kcal
|
Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|