larryb53's Journal, 21 Mar 23

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 123
Time: 9:40 AM


Time: 9:50 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61

118.8 kg Lost so far: 5.9 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1195 kcal

Fat: 53.89g | Prot: 118.74g | Carbs: 65.24g.   Breakfast: Fresh Selections White Sliced Mushrooms, Egglife Egg White Wraps - Original, Carrington Farms Coconut Cooking Oil, Zucchini, Member's Mark Organic Free Range Large Brown Eggs, Appleton Farms Breakfast Ham Slices, Sweet Onions, Carrington Farms Organic Ghee, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee, Half and Half Cream. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Simply Nature Coconut Cashew Crisps, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake. more...