Weigh In record (no journal entry) for 22 March 2023
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84.0 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 63.78g | Prot: 72.25g | Carbs: 126.88g.
Breakfast: Broccoli Flower Clusters , Tater Tots, Garden Lites Spinach Egg White Frittatas, Francisco International Sourdough Bread. Lunch: Fresh & Easy Thai Peanut Sauce, Costco Cilantro Lime Shrimp. Dinner: Belching Beaver Hard Seltzer Raspberry & Blackberry, Topo Chico Hard Seltzer, Freschetta Flat Bread Zesty Italian Style Pizza. Snacks/Other: Kroger Sugar Cookie. more...
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steady weight
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Elizabeth136's Weight History
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