Weigh In record (no journal entry) for 22 March 2023
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 26.63g | Prot: 75.96g | Carbs: 223.19g.
Breakfast: Orange Juice , Bananas , LeanFit Whey Protein, Coffee, Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture, Fiber One Oats & Chocolate Chewy Bar. Lunch: Apples, Rice with Vegetables, Metamucil Sugar Free Orange Flavour Smooth Texture, Chicken Breast, Swiss Chalet Chalet Dipping Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Rum, Canada Dry Ginger Ale (355ml), Red Table Wine , Rum and Cola. more...
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2191 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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