Weigh In record (no journal entry) for 22 March 2023
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 75.03g | Prot: 156.64g | Carbs: 73.47g.
Breakfast: Six Star Whey Protein, Blueberries. Lunch: Raw Vegetable, Lean Ground Beef. Dinner: Safeway Hamburger Buns, Pork Shoulder (Whole). Snacks/Other: Dairyland 0% Cottage Cheese. more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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