Weigh In record (no journal entry) for 22 March 2023
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 45.42g | Prot: 27.68g | Carbs: 45.50g.
Breakfast: Safeway Greek Feta Vinaigrette Salad Dressing, Crunchsters Beyond Bacon Crunchy Mung Beans, Coffee, Newman's Own Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Greek Kalamata Olives, Heinz Apple Cider Vinegar, Tallarico's Hot Hoagie Spread, Dill, Johnny's Seasoning Salt, Boiled Egg, Lawry's Seasoned Salt. Snacks/Other: Egg and Cheese Sandwich , Coffee. more...
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Gaining 0.2 kg a Week
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me,myselfandi's Weight History
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