Weigh In record (no journal entry) for 22 March 2023
|
67.2 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 50.85g | Prot: 101.40g | Carbs: 133.42g.
Breakfast: Tomatoes, Kirkland Signature Mexican Style Blend Cheese, Great Value Olive Oil Cooking Spray, Broccoli, Spinach, Calavo Avocado, Egg, Kroger Old Fashioned Oatmeal, Ripple Original Unsweetened Plant-Based Milk (8 oz), Broccoli. Second Breakfast: Banana, Blueberries , Raspberries , Vermont Creamery Cultured Butter, Buckwheat Groats (Cooked, Roasted), Fage Total 0% Greek Yogurt (Container). Dinner: Hummus , Celery, Olive Oil, Baby Spinach, Cucumber (with Peel), Empire Kosher Chicken Breast Chicken Breast. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|