Weigh In record (no journal entry) for 22 March 2023
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 63.59g | Prot: 86.75g | Carbs: 188.41g.
Breakfast: 1st National Bagel Company Plain Bagel, Coffee, Hormel Mild Spice Pork Sausage. Lunch: Wegmans Red Seedless Grapes, Arby's Corned Beef Reuben Wrap. Dinner: Chardonnay Wine, Smart Ones Classic Favorites Chicken Enchiladas Suiza, Wal-Mart Tilapia Fillets. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks, Brach's Jelly Beans, Cuties Clementines, Trader Joe's Raw Whole Cashews. more...
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Gaining 6.4 kg a Week
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Coach MW's Weight History
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