Weigh In record (no journal entry) for 22 March 2023
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95.5 kg
Lost so far: 6.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 44.78g | Prot: 46.58g | Carbs: 77.04g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in the Raw, Bananas , Bananas , Dannon Oikos Triple Zero - Strawberry, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds. more...
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Losing 3.5 kg a Week
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