Weigh In record (no journal entry) for 14 January 2015
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2015:
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475 kcal
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Fat: 16.74g | Prot: 44.83g | Carbs: 39.88g.
Lunch: Strawberries, Cooked Kale (from Fresh), Hard-Boiled Egg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kale, Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
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Losing 2.5 kg a Week
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Sarafinia's Weight History
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