Weigh In record (no journal entry) for 22 March 2023
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 86.85g | Prot: 67.53g | Carbs: 250.74g.
Breakfast: Hellmann's Vegan Mayo, Unsweetened Soya Milk, Tesco Wholemeal Sub Roll, Clipper Green Tea with Strawberry. Lunch: Strawberries, Greggs Vegan Sausage Roll. Dinner: Meatless Lasagna. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Cornetto Vegan Classic, Oreo Golden, Tesco Ginger Nuts. more...
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2038 kcal
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Exercise:
Resting - 11 hours and 10 minutes, Working - 7 hours, Sleeping - 5 hours, Driving - 50 minutes. more...
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Gaining 0.9 kg a Week
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