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11h
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87.0 kg
Lost so far: 9.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 82.59g | Prot: 72.50g | Carbs: 26.67g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Egg, Tomatoes, Avocados. Lunch: Blackberries, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Hazelnuts or Filberts Nuts, Lindt 100% Cacao, Tre Stelle Parmigiano Reggiano, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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Losing 2.9 kg a Week
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Graciela.Lado's Weight History
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