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🤸🤸🤸Bom dia!🌼
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47.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.34g | Prot: 97.54g | Carbs: 25.06g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Manteiga (com Sal), Café, Ovo, Queijo Mozzarella. Lunch: Vitalis PT Barriga de Proteína , Palmito, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ovo, Wheyviv Biscoito de Coco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 1.1 kg a Week
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