Weigh In record (no journal entry) for 22 March 2023
|
98.9 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 73.49g | Prot: 64.89g | Carbs: 78.92g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Wasa Multigrain Crisp Bread, Farmers Market Mcintosh Apples, Avocados . Lunch: Great Value Natural Raw Almonds. Dinner: Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel) , Bertolli Extra Virgin Olive Oil, Earthbound Farm Power Greens. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMicWic's Weight History
|