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5%
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 59.00g | Prot: 190.00g | Carbs: 267.40g.
Breakfast: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: ProteinPlus Protein Bar, Whey Protein Powder. Dinner: Creamy Peanut Butter, low carb bread, Sugar Free Jam, Shoreline Combo. Snacks/Other: *PROTN+ CHOC CHP BARS, Bacardi Rum 151. more...
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2681 kcal
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Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Standing - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Running - 8/mph - 15 minutes. more...
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Losing 8.3 kg a Week
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