Roblaw2b's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

104.8 kg Lost so far: 7.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1632 kcal

Fat: 72.78g | Prot: 45.21g | Carbs: 151.85g. Breakfast: Papayas, Espresso Coffee. Lunch: Prawns, Olive Garden Garden-fresh Salad with Dressing. Dinner: Cheemo Potato & Cheddar Perogies, Harvest Polish Sausages , Sour Cream, Butter (Salted) , Cookie. Snacks/Other: Jack Daniel's Whiskey, Candy. more...

2938 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 15 Mar 23

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Roblaw2b's Weight History