Weigh In record (no journal entry) for 14 March 2023
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 85.06g | Prot: 81.28g | Carbs: 176.11g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Lettuce, Liberte Yogurt Plain 2%, Butter , Mayonnaise , Sour Dough Bread, Tomatoes. Lunch: Olive Garden Garden Salad, Prawns. Dinner: Beef Gyro Sandwich, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: General Mills Chocolate Chex. more...
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Losing 1.2 kg a Week
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Roblaw2b's Weight History
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