Weigh In record (no journal entry) for 14 January 2015
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131.8 kg
Lost so far: 2.9 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2744 kcal
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Fat: 79.12g | Prot: 94.05g | Carbs: 431.62g.
Breakfast: Starbucks Nonfat White Chocolate Mocha (Grande), Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Water. Lunch: Tikil Gomen, Gomen Wat: Ethiopian Spiced Collards, doro-wat-spicy-ethiopian-chicken-stew, Injera (American-Style Ethiopian Bread), Member's Mark Purified Water. Dinner: Lemonade, Peach Cobbler, Butter (Salted), Panera Bread Cornbread Muffie, Golden Corral Macaroni & Cheese, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Two pieces of Golden Fried Catfish, 12-15 oz. fillets. Snacks/Other: Water, Member's Mark Purified Water. more...
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4340 kcal
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Exercise:
Standing - 40 minutes, Sitting - 4 hours, Hanging Laundry - 15 minutes, Housework - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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jeannieselby's Weight History
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